Kid-Friendly Piña Colada Smoothie

Celebrate Cinco de Mayo, or a warm summer day, with our fresh Piña Colada Smoothie! This recipe takes advantage of the natural sugars found in pineapple and mango, instead of adding extra unnecessary sugars.

Pineapple Fun Facts

  • Pineapples are formed by many flowers whose fruitlets join around the fruit’s core.
  • There is a lot of vitamin C in pineapples, which is good for your immune system.

Mango Fun Facts

  • There are more than 20 different vitamins and minerals in a single mango.
  • Mangos, cashews, and pistachios are all members of the same botanical family.

Kids can help:

  • Measure the frozen fruit.
  • Pour the liquids.
  • Blend the ingredients.

Print
Piña Colada Smoothie
Serves: 4
 
Ingredients
  • 1 cup frozen mango, cubed
  • 1 cup frozen pineapple, cubed
  • 1 ½ cups pineapple juice
  • 1 (14 ounce) can coconut milk
Instructions
  1. Blend all ingredients in the blender until smooth.

~Recipes and photos by Katie Romey, MS, RD, Foodstirs Chef, Text by Jessica Schuster
Information sourced from WebMD and Mango.org

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