Foodstirs

Berry Yummy Smoothie

Smoothies are nutritious, kid-friendly meals that are perfect anytime during the day and are portable when you are on the go! I know most school mornings are busy trying to get everyone out the door on time and so breakfast ends up being forgotten or grabbing a cereal bar that can easily be eaten in the car. Blending up some fruits and veggies will fill up your kid’s belly while giving them a little more nutrition. Just don’t forget the lids!

Running short on time in the morning, but would love to drink a smoothie? Try adding these tips to your routine:

The night before:

• Pull your blender out onto your counter top.
• Set out all of your cups, lids, and straws. (Remember, don’t forget the lids!)
• Measure out your frozen fruit ingredients and combine everything into a gallon size freezer bag. Store it in the freezer.

The morning of:

• Grab your freezer bag of fruit.
• Toss it into your blender.
• Add your liquids.
• Pour and go.

For the moments when you are not in a time crunch, smoothies are such an easy way to get your kid’s creativity flowing in the kitchen.

Kids can learn how to:

• Create their own flavor combinations of fruits and vegetables.
• Read fractions while measuring.
• Explore the science of liquids and solids when freezing ice cubes.

Berry Smoothie
Serves 1

Ingredients:

• 1 cup frozen berries
• 1 banana
• 1 cup almond milk (cow milk or other plant milks can be substituted)
• ¼ cup spinach
• 1 sprig of mint (optional)
• ice as needed

Directions:

1. Add all ingredients into a blender.
2. Purée until smooth.

Enjoy!

~ Recipe and photos by Katie Romey, MS, RD, A Weekday Vegan